Finally Proven: Organic Food is Better

Over the past decade, a number of research projects and studies have been conducted in an attempt to discover if organic food is better than the commercially produced alternatives readily available in the supermarket.

The most extensive of these has finally been concluded, proving that all-natural, organic products truly are superior to foods grown with pesticides and other chemicals.

This study, conducted over a four year period and funded by the European Union, compared the nutrient levels of a variety of fruits, vegetables, and dairy products.

Several hundred acres of farmland at Newcastle University, as well as a number of other sites throughout Europe, were evenly divided into organic and non-organic cultivation areas to ensure equilibrium in growing conditions, climate, and other influencing factors.

The project cost a total of $25 million (Ł12 million) and contradicts views that eating organic is merely a trend.

Fruits and vegetables grown organically contained 40% more antioxidants.

Natural flavo-noids and antioxidants evident in organic produce significantly decrease the risks of heart complications, as well as cancer.

Some antioxidants have the ability to kill cancerous cells, or at least prevent their growth and reproduction, and may fight a number of other diseases including Alzheimer’s and Parkinson’s diseases.

Iron and zinc levels are higher in organic foods

More than 4% of the population is affected by zinc and iron deficiencies in their diet, primarily women and children. The lack of these essential minerals can result in a weakened immune system, decreased endurance, and can negatively affect growth and development.

The extra amounts of iron and zinc contained in organic food could significantly lower the chances of a vitamin deficiency.

Organic milk has 90% more antioxidants.

Cows raised on an organic farm live a relaxed, stress-free life, grazing on natural, organic grains and pure grass.

The milk produced by these cows is rich in nutrients, providing tremendous health benefits for both children and adults.

Children receive even more of the vital vitamins and minerals needed for healthy growth and development with organic milk.

Tomatoes appear to be the healthiest organic food compared to the commercial counterpart.

Of all the various fruits, vegetables, and dairy products tested during this intensive research, tomatoes, particularly those grown on the farm site in Greece, contained even higher levels of antioxidants and several flavo-noids that may decrease the chance of heart disease.

The higher level of antioxidants and other vital nutrients in organic food is especially good news for those who find it difficult to eat a balanced diet each day or parents of picky eaters that don’t like their fruits and veggies.

Three to four servings of fruits and vegetable with a 25% higher level of nutrients will benefit the body in the same way as the recommended 5 to 6 daily servings.

Organic food is becoming much more readily available, as well as more affordable. Substituting just one of your regular fruits or vegetables, or even your milk, with the organic alternative could have tremendous health benefits for you and your family.

Isn’t it time to find out for yourself that organic is better?

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